What is the Best Oil For Oil Pulling?

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There are lots of oils different oils that you can use for oil pulling like the following:

Coconut oil
Sesame seed oil
Olive Oil
Safflower Oil
Sunflower Oil

and many more!

While many people are in-love with coconut oil for it’s many healthy benefits, the most popular oil still is sesame oil. Lots of people have had great benefits for their teeth and gums by regularly using sesame oil in their oil pulling routine.

Here are some of the results that real individuals have seen by using sesame oil:

Clear breathing, unclogged nose
Great improvement with dandruff
No more skin flaking
Whiter teeth
Stronger teeth and gums
Fresher breath
Clearer skin of pigmentation
Healthier nails
Tighter pores

These of course are just a few of the minor benefits of oil pulling with sesame seed oil. Over time the effects of the oil will spread to deeper parts of your body and you will notice profound changes in your health, so keep at it!

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